Why am I tired all the time?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Cheers!

3. Stop eating late at night

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- Fish & Poultry

- Raw dairy

Listen to uplifting music.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

- Red meat

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

- Honey

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.